Sarah Libby

Sarah Libby is a licensed clinical social worker with 24 years of experience who practices in Florida. She focuses on stress, anxiety, parenting challenges, and coping with life changes. She also supports people facing ADHD, trauma and abuse, grief, sleep problems, self-esteem struggles, and career concerns. Sarah values creative work and often uses art as part of treatment when it fits the client's needs.

She has long experience helping children, adolescents, and adults, and brings that background into how she plans care. Sessions are shaped to fit each person's situation, with practical steps and attention to what matters in day-to-day life. Sarah emphasizes respect, sensitivity, and compassion in sessions.

Her approach blends several practical therapy styles. She uses Acceptance and Commitment Therapy to help people clarify values and take action. Cognitive Behavioral Therapy is used for problem-solving and changing unhelpful thinking. Attachment-based ideas help when early relationships affect present behavior.

Sarah often includes creative activities like art to deepen work when appropriate. She notes that some creative methods are hard to use by phone or chat, so she discusses options with each person first. The goal is to find ways of working that feel doable and useful.

People who want a therapist who balances practical skills with creative methods may find her approach helpful. She encourages small, steady steps and tailors plans to each person's goals and life demands.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy helps people name their values and take small actions that match those values, which can be useful for coping with life changes and ongoing stress. Cognitive Behavioral Therapy focuses on practical skills to spot unhelpful thoughts and test different behaviors to reduce anxiety and boost functioning. Attachment-Based Therapy looks at how early relationships affect current patterns and can guide changes in how people relate and manage emotions.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals and preferences and then try methods that fit those aims. Plans can be adjusted over time based on what is most helpful and realistic for everyday life.

Confirm current session options before booking, since the biography notes creative methods are harder to use by phone or chat. Online work can make therapy easier to fit into a busy schedule, allow brief check-ins between appointments, and reduce travel time. It can also make it simpler to use talking-based skill work for anxiety, sleep, or coping tasks while keeping creative activities as an in-person option if that is preferred.