Mildred Sellars

Mildred Sellars is a Licensed Clinical Social Worker with 21 years of experience who helps people manage stress, anxiety, grief, and major life changes. She meets people where they are and focuses on practical steps to make daily life feel more manageable. Her approach aims to reduce overwhelm so people can move forward one step at a time.

She earned a Master of Social Work from the University of Central Florida and holds a Florida LCSW. Her background includes work on crisis units, in residential settings, in schools, and in community mental health programs. That range means she has experience with urgent distress and longer-term concerns alike.

Mildred has worked with people facing severe mental illness, foster care situations, adolescents, and family challenges. She has supported clients dealing with grief and loss, parenting stress, relationship strain, and career questions. She also addresses coping with transitions like separation, adoption and foster care issues, and caregiver stress.

Her counseling style is approachable and empathetic. She uses client-centered listening alongside tools from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, and attachment-based work. Sessions focus on clear goals, skills practice, and building routines that fit daily life.

People who choose Mildred can expect respectful, practical help for problems such as depression, addiction concerns, anger, self-esteem, ADHD, and intimacy-related issues. She emphasizes collaboration and tailors strategies to each person’s situation.

How Mildred’s Approaches Work Online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts without getting stuck in them and focus on actions that match their values. This approach can be useful for stress, anxiety, and major life changes. Cognitive Behavioral Therapy, or CBT, looks at unhelpful thinking and behavior patterns and teaches practical skills to change them, which is often helpful for depression, anxiety, and anger. Attachment-Based Therapy focuses on how early relationships shape current patterns and can help with intimacy issues, relationship struggles, and attachment concerns.

Finding the best approach is a team effort. Mildred will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress is made.

Confirm the current session options before booking, as specific formats were not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, like squeezing in a shorter check-in during a lunch break or avoiding travel time. It also lets people use tools and worksheets during the session and practice skills between meetings. Licensed professionals can adapt these approaches for remote work so therapy focuses on practical steps and routines that carry over into everyday life.