Laura Moore

Laura Moore, LCMHC, uses a straightforward, person-centered approach to help people facing life changes and everyday struggles. She focuses on stress, anxiety, depression, relationship concerns, anger, self-esteem, and confidence. Laura encourages people to notice their strengths and to take the first steps toward a more satisfying life.

With 25 years of professional experience in North Carolina, she draws on a mix of practical methods to meet people where they are. Sessions emphasize clear goals, small experiments between meetings, and building skills that fit daily routines. Conversations are direct and respectful, with an emphasis on what the client wants to change and why it matters to them.

Laura sees coping with life changes as a common thread through many concerns, from grief and caregiving stress to career shifts and evolving relationships. She also supports people dealing with trauma and abuse, intimacy-related worries, eating and sleeping difficulties, and questions around identity and belonging. Additional focus areas include attachment issues, adoption and foster care histories, chronic illness, and body image challenges.

Her work draws on approaches such as acceptance and commitment strategies, cognitive-behavioral techniques, dialectical skills, client-centered listening, and existential reflection. These are used in flexible ways to match each person’s goals. Laura helps people test new ways of responding and practice changes that feel manageable.

People who want a practical, steady guide during transitions may find her style helpful. To begin, she encourages a candid conversation about current concerns and the steps someone prefers to take next.

How her approaches translate to online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them, then choose actions that reflect personal values. It is useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thinking patterns and testing small behavior changes to reduce symptoms like worry, low mood, and sleep disruption. Client-Centered Therapy centers the conversation on the person’s experience, using active listening and empathy to help people find their own solutions.

Finding the right approach is part of the work. She collaborates with each person to decide which methods fit best for their goals, preferences, and daily life. That choice can change over time as new challenges or priorities appear, and she helps people evaluate what is helping.

Confirm current session options before booking because the profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also make it simpler to continue care during life transitions or relocation. Licensed professionals can adapt ACT, CBT, and client-centered techniques to remote sessions so the focus stays on practical changes and steady progress.