Kristine Savoury

Kristine Savoury is a Licensed Clinical Social Worker (LCSW) who helps people facing big life shifts and everyday stress. She focuses on clear, practical support for concerns like anxiety, depression, addictions, grief, parenting strain, and coping with life changes. Her style is direct and kind, aimed at helping people find forward steps that fit their lives.

She listens without judgment and helps clients sort priorities. Sessions focus on what matters now and what small changes could improve daily functioning. Kristine offers feedback, support, and tools to build confidence and motivation while people work toward their goals.

With 14 years of experience and seven years holding an LCSW credential, Kristine has worked across healthcare and community settings. She has supported people through medical decisions, chronic illness, and caregiving stress, and has experience with trauma, substance concerns, and grieving losses.

Her work often centers on family conflict, relationship struggles, self-esteem, and managing life transitions. She uses approaches that include attachment-based methods, client-centered care, cognitive behavioral techniques, dialectical behavior skills, and emotionally-focused ideas to match each person’s needs.

Kristine meets people where they are and helps them set achievable steps. She encourages practical problem solving alongside exploration of feelings. Her aim is to empower clients to make positive changes and gain clarity as they move through life’s challenges.

How therapeutic approaches guide online care

Attachment-based work focuses on how early and current close relationships affect emotions and safety. It helps when relationship patterns, trust, or attachment worries get in the way of daily life or intimacy. Cognitive Behavioral Therapy (CBT) looks at thoughts, habits, and behaviors that keep problems going and teaches practical skills to shift them. It is useful for anxiety, depression, sleep, and motivation issues. Emotionally-Focused Therapy (EFT) helps people identify and name strong feelings and use them to make clearer choices in relationships and personal goals.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and suggest methods that fit those needs. Adjustments are made as work progresses so the plan stays useful and realistic.

The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and offering appointments from different locations. It can also allow shorter check-ins, flexible scheduling around work or caregiving, and options for people who prefer not to meet in person. Licensed professionals can adapt the described approaches to work effectively in remote sessions when the format fits the client's needs.