Jennifer Grau-Keyser

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, depression, grief, addiction, and the strain of major life changes. She also supports people facing trauma, parenting challenges, relationship and intimacy concerns, and issues related to identity and ADHD. Her approach is practical and person-centered, aimed at helping people find clearer steps forward. With eight years of clinical experience, she uses methods that focus on strengths and collaboration. Sessions emphasize building trust in a nonjudgmental setting and identifying what a person already does well. Jennifer draws on cognitive behavioral tools, acceptance-based strategies, emotion-focused work, and skills from dialectical methods to help with strong emotions and relationship patterns. She has experience assisting people who have endured different forms of trauma, including domestic violence, childhood abuse, and other distressing life events. That experience informs how she helps people manage long-term stress, low self-esteem, and patterns that can follow trauma, such as substance use or relationship struggles. In therapy sessions she helps people set concrete goals, practice coping skills, and try small behavior changes between meetings. The work often includes practical skills for sleep, anger, and emotion regulation, along with discussions about communication and boundaries. People who choose to work with her can expect a steady, strengths-based style and a focus on real-life change. Before beginning, clients complete a short matching questionnaire to help pair goals and scheduling with the therapist.

How her therapies translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take small actions that match what matters to them. It can be useful for stress, anxiety, and coping with big life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, depression, sleep issues, and anger. Emotionally-Focused Therapy (EFT) concentrates on understanding emotions and improving connection in relationships, which can help with intimacy and communication problems.

Finding the right approach is part of the work together. The therapist will talk with each person about their goals and preferences and recommend techniques that fit. That process is collaborative and can include trying different strategies to see what helps most.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and let people meet with a licensed professional from different locations. It also allows for flexible check-ins and a mix of conversation and practical skill practice that can be used between sessions.