Bree Normandin

Bree Normandin, LPC, LCMHC, works with adults who feel stuck by anxiety, burnout, or overwhelming emotions. She focuses on practical steps to help people feel more grounded and capable. Sessions aim to make daily life easier and build tools that can be used long after meetings end.

Bree takes a collaborative approach. She helps people recognize unhelpful patterns and practices that get in the way of change. Together clients and she build coping strategies for stress, anxiety, addiction, mood shifts, and attention differences such as ADHD and autism.

Clients can expect straightforward, skills-focused work that draws on several approaches. Bree blends ideas from acceptance and commitment approaches with cognitive and behavioral techniques to manage thoughts and reactions. She also uses attachment-informed perspectives to help people better understand patterns in relationships.

Bree has four years of clinical experience and holds the Licensed Professional Counselor credential and the Licensed Clinical Mental Health Counselor credential, listed as LPC and LCMHC. She practices in North Carolina and conducts sessions in English. To begin, visitors use the site Start Therapy button and complete a short matching questionnaire to schedule according to therapist availability.

How Bree’s approaches translate to online work

Acceptance and Commitment Therapy helps people notice painful thoughts without getting ruled by them and then take actions that fit their values. It is useful for anxiety, depression, and life changes that leave people stuck. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with real-life experiments to reduce distress and change behaviors. It is often used for anxiety, sleep or eating concerns, and mood symptoms. Attachment-Based ideas look at patterns in close relationships and help people understand how early connections affect current trust and intimacy struggles.

Finding the right approach is part of the process. The therapist will work together with each person to decide which methods fit their goals and preferences. This is a collaborative effort that can shift as needs change over time.

The profile does not list specific online session formats, so confirm current options before booking. Many people find online work helpful because it can fit into busy days, allow shorter check-ins when needed, and remove travel time. Online sessions can make it easier to keep continuity during life transitions and to practice new skills between meetings.