Tina Beshers

Tina Beshers is a Licensed Mental Health Counselor with 15 years of experience helping people manage stress, anxiety, and challenging life transitions. She practices in Florida and creates an affirming, non-judgmental environment for people from diverse backgrounds. Tina emphasizes listening first and working with each person at their own pace.

She draws on a blend of practical approaches to address mood concerns, trauma histories, substance use, and relationship stress. Sessions typically focus on skills you can use between meetings, like strategies for emotion regulation, mindful breathing, and steps toward values-based action. Tina aims to make therapy straightforward and useful for daily life.

Her background includes long-term work with adults across a range of situations, including members of the LGBTQ+ community and people with mood disorders or trauma histories. That experience informs a flexible style that adjusts to what each person needs in the moment. She balances evidence-informed tools with a collaborative, person-centered way of working.

Tina often combines cognitive behavioral techniques with acceptance and mindfulness practices to help reduce unhelpful thinking and increase tolerance for difficult feelings. She also integrates dialectical behavior approaches when people need concrete skills for managing intense emotions. The focus is on usable tools rather than jargon.

People who come for counseling can expect a calm space to talk through problems, try new coping strategies, and set small, measurable goals. To begin, clients complete a short matching questionnaire and then schedule sessions based on the therapist's availability.

How Tina’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions that reflect those values. It uses acceptance of difficult feelings alongside practical behavior changes to move life in a meaningful direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new ways of responding, which can reduce anxiety and low mood through concrete homework and practice. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve present-moment focus.

Finding the right approach is part of therapy. The therapist works collaboratively to figure out which methods fit a person's goals and preferences. That means trying strategies together, checking what helps, and adjusting the plan as needed rather than sticking to a single method.

Session formats are not specified in her biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is tight, and avoid travel time. Many people find working with a licensed professional online lets them practice skills in real life between meetings and bring concrete situations to discuss during sessions.