Roy Rindom

Roy Rindom is a Licensed Mental Health Counselor (LMHC) with more than 22 years of experience. He works from Florida and uses straightforward, practical guidance to help people move forward when life feels stuck. He often frames change as shifting focus from past hurts toward present choices.

Roy listens without judgment and aims to create a respectful space where people can talk honestly about what matters. He helps clients identify unhelpful patterns and practice new ways of responding. Sessions emphasize simple skills and small steps that add up over time.

He has worked with a wide range of concerns, including stress, anxiety, depression, relationship and intimacy issues, addiction, grief, parenting strains, and career questions. He also supports people navigating ADHD, autism and Asperger syndrome, chronic illness, and issues related to kink and alternative sexual cultures.

Roy draws on approaches like Acceptance and Commitment Therapy, client-centered work, cognitive behavioral techniques, emotionally-focused ideas, and existential themes. He uses these methods to help people connect values to actions and to make change feel manageable.

If someone wants a coach-style, practical focus combined with therapeutic listening, Roy aims to blend both. He encourages clients to try different strategies and to settle on what fits their life and goals. Getting started involves answering a short questionnaire and scheduling a session.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them, then choose actions that match their values. It is useful for stress, anxiety, and making life changes. Client-Centered Therapy focuses on listening and empathy so clients feel understood and can find their own answers; this approach supports emotional clarity and self-esteem. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to shift them, which can help with anxiety, depression, and coping strategies.

Finding the best approach is part of the work. The therapist will talk with clients about goals, preferences, and what feels helpful. Together they try methods and adjust the plan so therapy fits the person's needs and day-to-day life.

The therapist's biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Some formats also use less bandwidth or do not require being on camera, which can help people focus on the conversation and stay consistent with appointments.