Reegan Koppelman

Reegan Koppelman is a Licensed Mental Health Counselor (LMHC) based in Florida with eight years of clinical experience. She works in a warm, person-centered way and focuses on real-life problems such as stress, anxiety, depression, substance use concerns, and coping with life changes.

She trained in Cognitive Behavioral Therapy and uses motivational interviewing early in care. Over time she has added mindfulness and trauma-focused work, and she adapts methods to fit each person’s needs. Sessions often begin by building trust and slowing the pace to help people feel comfortable talking.

Reegan has experience from clinic settings that served both mental health and substance use needs. In 2017 she shifted much of her work online to better reach LGBTQIA+ people and women who experienced trauma and childhood abuse. She describes herself as trauma aware and continues additional trainings to expand trauma-focused skills.

She is neurodivergent-affirming and willing to talk through concerns about attention, regulation, or related symptoms while continuing to learn more in that area. Other areas she helps with include grief, relationship and intimacy issues, parenting concerns, career questions, and challenges related to mood or bipolar conditions.

Her approach aims to help people manage life’s curve balls, find steady routines, and build practical coping skills. To start, a brief questionnaire and scheduling step are used to match people and set appointments according to the therapist’s availability.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and building trust. Online sessions using this approach let the therapist take extra time to understand a person's experience and pace progress around what feels comfortable. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers practical tools to change them. In online sessions CBT can include worksheets, behavioral experiments, and step-by-step skill practice that fit into daily routines.

Finding the right approach is part of the work together. The therapist will collaborate with each person to choose or combine methods based on symptoms, goals, and what feels helpful. That plan can change as needs evolve and new priorities emerge.

The biography highlights a move into online practice but does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow brief check-ins or longer weekly appointments depending on scheduling. It can also let people use written or phone check-ins when that better matches their day. Ask about available session lengths and ways of communicating when you set up the first appointment.