Rebekah Loe

Rebekah Loe is a licensed mental health counselor (LMHC) based in Florida. She focuses on helping people process trauma and understand themselves better. Her approach centers on giving practical tools that can be used outside of sessions. With five years of clinical experience, Rebekah combines several approaches to match each person’s needs. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose valued actions. Client-centered methods create space for people to feel heard and understood. Emotionally-Focused Therapy helps address patterns in close relationships and emotional connection. Rebekah pays particular attention to queer trauma and the issues that often come with it. She also works with stress, anxiety, depression, grief, self-esteem, and intimacy-related concerns. Her practice includes help for eating-related worries, parenting challenges, career stress, ADHD, and coping with life changes. Her style is down-to-earth and practical. Sessions aim to build skills for daily life, such as grounding, mindful noticing, and communication strategies. She encourages clients to try techniques between sessions so progress carries into everyday moments. People who choose Rebekah can expect a collaborative process. She and the client decide which methods to use and adjust them over time. Prospective clients should confirm current session options before booking.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help with anxiety, depression, stress, and coping with life changes. Client-Centered Therapy centers on a warm, nonjudgmental relationship where the therapist listens closely and follows the person’s lead to build understanding and self-awareness. Emotionally-Focused Therapy (EFT) looks at emotional patterns in close relationships and helps people change how they respond to strong feelings. Finding the right approach is part of the work. Rebekah will collaborate with each person to decide which methods fit their goals and preferences. She checks in and adjusts the plan as progress is made so the therapy stays useful and relevant. Confirm current session options before booking, as specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and letting people join from different locations. It can also allow shorter check-ins when schedules are tight, or offer workarounds for low-bandwidth needs such as audio-only conversations. Licensed professionals can adapt ACT, client-centered listening, and EFT exercises to the online setting to keep work practical and focused on everyday changes.