Monica Burgos

Monica Burgos is a clinical social worker with 24 years of practice. She is a District of Columbia LICSW and offers sessions in English and Spanish. Monica emphasizes cultural context and listens for what matters most to each person who comes to therapy.

Monica aims to build a calm, compassionate space where people can speak without judgment. She uses a trauma-informed, eclectic approach that adapts to each person’s needs. Sessions focus on real problems like anxiety, depression, grief, and major life changes.

She pays attention to how culture, identity, and everyday stress shape feelings and choices. Monica helps people sort through relationship struggles, intimacy concerns, and self-esteem issues. She also supports those dealing with caregiver strain, codependency, or family of origin wounds.

Her work includes addressing trauma and abuse, including the emotional fallout that shows up as guilt, shame, emptiness, or difficulty trusting. Monica helps people practice clearer communication and manage control issues and attachment concerns.

People can expect practical conversation and tools alongside deeper emotional work. Monica frames progress in small, meaningful steps that fit into a busy life. She invites prospective clients to start by sharing what matters most and what they hope to change.

Therapeutic approaches and how they work online

Monica describes her practice as eclectic and trauma-informed, which means she blends evidence-based techniques that match each person's needs. Trauma-informed care focuses on recognizing how past harm affects current feelings and reactions, and it helps people feel steadier while they work through painful memories or reactions.

She also draws on practical, evidence-based methods to address anxiety, depression, and adjustment struggles. These approaches often include skills for managing strong emotions, improving communication, and changing unhelpful patterns that get in the way of daily life.

Finding the right approach is a collaborative process. Monica talks with clients about goals and preferences, then adjusts methods as progress unfolds. She encourages people to try strategies and gives regular feedback so the plan stays useful and realistic.

If you are considering online therapy, confirm the current session options before booking since formats were not specified in the biography. Many people find online work helpful because it can fit into busy schedules, allow easier follow-up between appointments, and reduce time spent traveling. Online sessions can make it simpler to check in during a work break or continue care after a move, but it’s best to confirm which formats the therapist offers when you schedule.