Molly Giannotta

Molly Giannotta is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She brings a calm, client-centered style to sessions and focuses on helping people manage stress, anxiety, trauma and abuse, parenting challenges, and coping with life changes. Her approach aims to make therapy understandable and usable for daily life.

Molly uses attachment-based ideas to look at how early relationships shape current patterns. She pairs that with cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors. Mindfulness and some dialectical skills are woven in to support emotion regulation and present-moment focus.

Her background includes nine years working in mental health settings. That experience includes work with adults, children, and adolescents, and time teaching college courses in child psychology and personality. Those roles have shaped a practical, skills-oriented style for sessions.

Molly has focused on trauma work since graduate school, with a particular emphasis on abuse-related concerns. She also addresses parenting strain, grief, ADHD-related challenges, relationship and family issues, and anger. She uses expressive methods when helpful, such as simple art-based activities and play-related ideas for younger clients.

Sessions are designed to be collaborative. Molly helps people set small, realistic goals and practices tools together during appointments. Prospective clients who want to learn what a session will feel like can follow the Start Therapy process to answer a short matching questionnaire and schedule a time.

How her approaches shape online work

Molly uses attachment-based ideas to look at how early relationships affect current patterns. This approach helps people understand why they react to others the way they do and supports building different habits in relationships. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new behaviors; it is useful for anxiety, stress, and many everyday problems.

Finding the right approach is part of the work. Molly collaborates with each person to choose methods that match their needs, goals, and preferences. She will adjust techniques over time and teach skills together so clients know how to use them between sessions.

The biography does not list specific session formats, so please confirm which options are available before booking. Generally, online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone use mindfulness or CBT exercises from home and practice techniques in real situations shortly after learning them.