Margo Sunday

Margo Sunday is a Licensed Clinical Social Worker (LCSW) who helps people navigate major life shifts and hard times. She focuses on addictions, grief, depression, trauma and abuse, and coping with life changes. She draws on a straightforward, respectful style and encourages clients to use their own strengths as they move forward.

With four years listed as a practitioner in this context and a longer history as a social worker in other settings, she brings experience from rehabilitation centers and hospitals to therapy work. She aims to support people through recovery from substance problems, through loss, and through difficult transitions that can leave a person feeling stuck.

In sessions she centers the person telling their story and looks for practical ways to reduce symptoms and improve daily functioning. Margo uses client-centered conversations to hear what matters most, cognitive behavioral ideas to identify unhelpful thinking and behaviors, and mindfulness strategies to build calm and focus.

She describes her role as supporting and empowering clients rather than prescribing fixes. Therapy often involves setting small goals, learning coping skills, and practicing new habits that make everyday life easier. The work moves at the client’s pace and highlights strengths already present.

People who are managing grief, substance concerns, mood or anxiety symptoms, or major life transitions may find this approach useful. Sessions are offered in Florida and are conducted in English. Before booking, confirm current session options to match your needs.

How these approaches can work online

Client-Centered Therapy focuses on the person’s own goals and perspective. Online sessions let clients talk about what matters most while the therapist reflects and helps them find their own answers. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change them; it often uses homework and simple exercises that translate well to remote sessions. Mindfulness Therapy teaches attention and breathing practices to reduce stress and anxiety and can be practiced between sessions to build calm.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and try different techniques to see what fits. Together you will decide which mix of client-centered conversation, CBT skills work, or mindfulness practice feels most helpful for the issues you bring.

The original profile does not list specific online formats, so confirm available session options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, and allow for focused skill practice between meetings. It can also make some check-ins quicker when life is hectic. Ask about session cadence, length, and any format preferences when you schedule so sessions match your daily routines.