Lisa Eddy

Lisa Eddy is a Florida licensed mental health counselor (LMHC) with 13 years of clinical experience. She helps people facing stress, anxiety, addiction concerns, relationship strain, grief, and the ups and downs of major life changes. Her work also covers parenting and family challenges, intimacy and anger issues, self-esteem and career concerns, and managing symptoms of depression and ADHD.

She follows a person-centered way of working that puts each client's goals first. Sessions focus on listening, validating feelings, and building practical steps clients can use between meetings. Lisa draws on mindfulness and solution-focused ideas to develop short-term tools alongside deeper trauma work when needed.

When trauma is part of the story, she uses approaches designed to process painful memories and reduce their hold on daily life. Emotionally-Focused Therapy informs how she addresses relationship and attachment concerns. Eye Movement Desensitization and Reprocessing (EMDR) is one of the methods she may use for trauma-related symptoms.

Lisa also supports people dealing with adoption and foster care questions, blended family dynamics, caregiving stress, divorce and separation, and challenges tied to sexual assault or traumatic brain injury. She aims to help clients rebuild self-love and find clearer direction in life.

Sessions are offered in English and are based in Florida. Before starting, clients complete a brief matching questionnaire and then schedule according to the therapist's availability.

How specific approaches guide online sessions

Client-Centered Therapy centers the client's perspective and priorities. The therapist listens closely, reflects what she hears, and helps clients shape their own goals. This approach fits well for stress, relationship concerns, and finding direction in life.

Emotionally-Focused Therapy (EFT) focuses on understanding strong emotions in relationships and attachment. It helps people notice patterns in how they respond to others and develop clearer emotional communication, which can ease conflict and improve connection.

EMDR is an approach used when trauma memories continue to cause distress. It involves structured processing of those memories so they become less triggering and more manageable in daily life.

Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods match a person's needs, goals, and preferences. That plan can change as the work progresses and new priorities emerge.

Confirm the current online session options before booking because formats were not specified in the original biography. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules demand it. Licensed professionals can adapt exercises, mindfulness practices, and emotion-focused conversations to an online setting, helping clients use therapy tools between meetings.