Leslie Moya

Leslie Moya is a licensed clinical social worker who helps people navigate stress, anxiety, grief, and major life changes. She speaks English and Spanish and brings five years of professional experience to sessions. Her approach is welcoming and straightforward for parents or adults feeling overwhelmed by transitions or low mood.

Leslie focuses on creating an open space where people can say what they are thinking and feeling without judgment. She uses practical conversations to build confidence and motivation. Sessions often include looking at unhelpful thought patterns and gently trying new ways to handle daily stressors.

Her background includes work with grief, depression, compassion fatigue, and relationship concerns, along with caregiver and aging issues. She also supports people dealing with chronic illness, domestic violence aftermath, and end-of-life stressors. This variety informs a flexible approach that adapts to each person's needs.

Leslie blends Client-Centered methods with Cognitive Behavioral Therapy and Mindfulness practices, and she draws on Motivational Interviewing and Narrative Therapy as well. That mix helps people name their priorities, shift difficult thoughts, and build small habits that make life steadier.

To begin, visitors select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Fees vary by location and therapist availability and are billed through a cancelable subscription plan.

How Leslie’s approaches work in online therapy

Leslie often uses Client-Centered Therapy, which centers conversations on what matters most to the person in front of her. This approach helps people feel heard and choose goals that fit their life. She also uses Cognitive Behavioral Therapy to identify and shift thought patterns that fuel anxiety or low mood, and Mindfulness Therapy to build present-moment awareness and reduce reactivity.

Choosing the right approach is usually a shared process. Leslie will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they outline a plan and adjust it over time so the work stays useful and realistic.

Please confirm the current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also help people keep continuity of care across moves within the same state. Licensed professionals can adapt techniques like CBT exercises and mindfulness practices to work well in remote sessions, focusing on skills that translate into everyday routines.