Laura Moore

Laura Moore is a Licensed Clinical Social Worker (LCSW) practicing in Florida with over 22 years of experience. She began her career wanting to help others and has spent more than two decades supporting adults across many life stages. Laura focuses on practical steps people can take to feel better and cope with change.

In sessions she keeps language simple and direct. She listens first, then helps clients set small, reachable goals. Common concerns she addresses include stress, anxiety, depression, relationship strain, parenting challenges, grief, and coping with life changes.

Her background includes long-term work with trauma and abuse, ADHD, autism and related concerns, and end-of-life and caregiver stress. She uses a mix of approaches to match what each person needs rather than a single method for everyone.

Laura describes the therapeutic relationship as collaborative. She supports clients by reflecting what she hears, offering tools to manage difficult moments, and helping people try new ways of coping. Sessions often focus on immediate problems and steps to improve daily life.

Readers can expect calm, practical guidance and encouragement. Laura aims to be a steady presence who listens, offers feedback, and helps people move toward clearer choices. If someone needs help with life transitions or ongoing struggles, she helps them find concrete next steps.

How therapeutic approaches guide online work

Client-Centered Therapy focuses on listening and building a supportive relationship. The therapist follows the client's lead, reflects what is said, and helps people find their own solutions to problems like low self-esteem, grief, or relationship strain.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. In plain terms, it helps people notice unhelpful thinking patterns and try different behaviors to reduce anxiety, depression, and stress.

Mindfulness Therapy teaches simple awareness skills to reduce reactivity and manage strong emotions. It can help with anxiety, trauma-related symptoms, and ongoing worries by practicing brief attention exercises and grounding techniques.

Finding the right mix of approaches is part of the work. The therapist will discuss goals and preferences, try methods that fit those goals, and adjust the plan together. This makes therapy a collaborative process rather than a one-size-fits-all program.

If you are considering online therapy, confirm which session formats the therapist currently offers before you book. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins on especially hectic days. Licensed professionals can adapt CBT, client-centered listening, and mindfulness exercises to work over distance while focusing on concrete steps you can use between sessions.