Keisha Hawthorne-Jones

Keisha Hawthorne-Jones is a licensed social worker who brings 19 years of experience to her practice in Maryland. She focuses on helping people manage stress and anxiety, cope with grief and loss, and build confidence and motivation. She frames clients as the experts in their own lives and works alongside them during change.

Her approach centers on listening first and then using practical tools tailored to each person. She draws from Client-Centered methods to create a respectful, nonjudgmental space. Cognitive Behavioral Therapy ideas are used to help identify unhelpful thoughts and try different behaviors.

Keisha often combines mindfulness techniques and solution-focused steps to support people through transitions and setbacks. She helps clients set small, doable goals and track progress between sessions. Motivational Interviewing informs how she supports people who want change but feel stuck.

Common concerns she addresses include relationship and intimacy issues, parenting stress, career worries, and challenges linked to trauma, depression, or bipolar disorder. She also works on areas such as adoption and foster care, attachment issues, caregiver stress, and body image struggles.

Sessions aim to be collaborative and practical. Keisha helps people clarify priorities, practice new skills, and notice what works. If a reader is thinking about starting therapy, she encourages taking that first step and offers straightforward guidance on how to begin.

How her approaches translate to online care

Client-Centered Therapy focuses on listening and following the person's lead. In practice this means the therapist asks open questions, reflects what she hears, and helps the client set the pace for change. This approach suits people who want a respectful space to talk through their story.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches practical skills for noticing unhelpful thoughts and trying new behaviors. CBT is often useful for anxiety, mood concerns, and coping with life changes.

Mindfulness Therapy adds simple attention practices to reduce reactivity and increase present-moment awareness. These techniques can help with stress, grounding after trauma, and managing mood swings.

Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit their needs, goals, and preferences. That process can involve trying different techniques and adjusting based on what feels most helpful.

The practical benefit of online therapy is that it can fit into busy schedules and reduce travel time, making it easier to keep appointments. Because the biography does not list specific formats, confirm which session types are offered before booking. Online sessions can make it simpler to follow up between meetings, practice new skills in daily life, and maintain consistency during major life transitions.