Katherine Flechaus

Katherine Flechaus is a licensed clinical social worker with 27 years of experience helping adults navigate major life transitions and emotional challenges. She focuses on practical change and clear thinking to help people move forward when things feel confusing or overwhelming.

She uses Cognitive Behavioral Therapy to find the thought patterns that hold people back and to build new, more helpful habits. Her work also draws on Client-Centered and Narrative approaches to honor each person's story and priorities. Katherine emphasizes teamwork in the room and treats the therapeutic relationship as a place to practice new ways of coping.

Many people see her for depression, anxiety, self-esteem struggles, and relationship and communication problems. She also helps with workplace stress, caregiving strain, grief, trauma and abuse, and concerns tied to life purpose or midlife change. Practical problem solving and small, measurable steps are a consistent part of her approach.

Her background includes decades of direct clinical practice in Florida and New York and a focus on supporting adults through transitions. Katherine describes her role as walking alongside people while they regain confidence and clarity. She aims to help clients find realistic strategies that fit their daily life.

People working with her can expect a collaborative, respectful process that balances emotional understanding with concrete tools. She encourages questions and makes space for the pace each person needs to make change.

How Katherine’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and following what matters most to each person, providing a space where the client’s goals guide the work. It helps when someone needs respect, empathy, and help naming what they want to change.

Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions, then uses simple exercises to test and shift those thoughts. This approach is helpful for anxiety, depression, low self-esteem, and stress tied to work or relationships.

Finding the right approach is part of the process. Katherine works together with each person to match methods to their goals and preferences, experimenting as needed and adjusting the plan over time.

Online therapy can make it easier to fit sessions into a busy life, such as scheduling appointments around work or caregiving. It can also let someone choose a session style that suits their needs, like a shorter check-in or a longer weekly meeting. Because session formats are not specified here, confirm current options before booking so you know what will work for your routine. Many people find that remote sessions help them practice new skills in real-life contexts and maintain progress between meetings.