Julie Tamisiea

Julie Tamisiea, LCMHC, welcomes people facing stress, anxiety, parenting strains, depression, and the challenges that come with life changes. She offers a calm, nonjudgmental presence for those wanting practical steps forward. Sessions aim to help people identify what’s holding them back and build realistic plans to move ahead.

With 15 years of experience as a licensed clinical mental health counselor in North Carolina, she has supported people with a wide range of concerns, including trauma, addiction, relationship and intimacy issues, grief, and work-related stress. She also addresses topics like ADHD, body image, caregiving strain, and midlife transitions.

Julie believes people are resourceful and creative. She listens closely to each person’s story and helps them name goals that matter. Then she uses straightforward, goal-focused techniques to try to make those goals manageable.

Her approach draws from client-centered methods, cognitive behavioral ideas, dialectical behavior skills, mindfulness, and motivational interviewing. Sessions can be tailored to a person’s pace and needs, mixing practical exercises with reflective conversation.

People can expect a supportive space where the focus is on clear steps and small changes. The therapist encourages realistic, achievable goals and checks in on progress along the way. If you want help coping with life changes or related concerns, she helps you turn hard problems into workable next steps.

How her approaches fit with online therapy

Client-centered therapy puts the person’s experience first and emphasizes listening and acceptance, helping people feel heard and understood as they sort difficult life changes. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thinking and testing small behavioral changes to reduce symptoms like anxiety or low mood. Dialectical behavior therapy (DBT) offers practical skills for managing intense emotions and improving how a person copes with stress and relationships.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful, then adapt methods together. That way the plan fits real life and can be adjusted as progress is made.

Session formats are not specified in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when schedules demand it. It can also help when someone needs quieter surroundings or prefers not to be on camera. Licensed professionals can combine talk, skills practice, and short exercises in ways that fit a person’s routine and goals.