Dr. Julie Eberwein

Dr. Julie Eberwein helps people manage stress, anxiety, addictions, relationship strain, grief, and major life changes. She treats mood instability, trauma and abuse, eating issues, bipolar concerns, and problems with intimacy and self-esteem. Julie is a licensed mental health counselor with substantial experience and a practical, direct style. She frames the work as a partnership that draws on each person's strengths to move toward change.

With 25 years in the field, Julie combines several clinical approaches to match real-life struggles. She uses Acceptance and Commitment Therapy to help people clarify values and accept difficult feelings. Cognitive Behavioral Therapy is used to identify unhelpful thinking and develop different behavior patterns. Attachment-informed methods look at how past relationships shape current reactions.

Sessions focus on clear, doable steps and honest conversation. Julie helps people set small goals, practice new skills between visits, and notice what works. She emphasizes steady progress rather than quick fixes and normalizes setbacks as part of change.

Her background includes work with co-occurring disorders, substance use and addiction, and LGBTQ concerns. She is licensed in Florida as an LMHC and holds LPC-MHSP status as well. She brings long-term clinical experience and a practical orientation to help people cope with transitions and build routines that support wellbeing.

People can expect a respectful, collaborative approach that balances emotional support with concrete tools. Julie encourages questions and joint decision making about techniques used in therapy.

How these approaches guide online care

Acceptance and Commitment Therapy helps people name what matters to them and take small steps toward those values while learning to live with difficult feelings. It can be useful for anxiety, depression, and major life changes. Cognitive Behavioral Therapy focuses on spotting unhelpful thoughts and changing behaviors to reduce symptoms and build routines. It is practical and often used for anxiety, mood problems, and behavior change. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people build different ways of relating and trusting others.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, try strategies, and adjust the plan together. That collaborative process helps clients pick techniques that fit their situation and supports steady progress over time.

Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life - sessions may be scheduled around work or caregiving, and check-in visits can be shorter when needed. Some approaches lend themselves to homework and practice between meetings, which translates well to remote care. Talk with the therapist during the matching process about what scheduling and session style will work best.