Jessica Moore

Jessica Moore is a licensed counselor who brings seven years of clinical experience to her practice in Florida. She holds the Licensed Professional Counselor credential and the Licensed Mental Health Counselor credential. Jessica focuses on helping people manage stress, anxiety, depression, grief, relationship and intimacy struggles, and life transitions such as career change or parenting challenges.

Her background includes long experience in career counseling and earlier service as a U.S. Army career counselor. That history shaped a practical, goal-oriented style that values clear steps and real-life problem solving. She works with people who want straightforward tools as well as space to talk things through.

Jessica draws on several therapeutic approaches to fit each person’s situation. She uses cognitive behavioral techniques to address unhelpful thoughts and behaviors, and acceptance-based ideas to help people tolerate difficult feelings while moving toward valued goals. She also uses attachment-focused perspectives to look at how relationships affect current struggles.

Sessions balance active skill work with empathic listening. People can expect planning for changes they want to make, communication work for relationship concerns, and strategies for sleep or stress management when those are an issue. She acknowledges identity concerns including LGBT matters and works respectfully with those topics.

Jessica welcomes international clients and offers services in English. The site’s Start Therapy button begins the process by matching the person and scheduling a first session according to her availability. Fees vary by location and use a subscription that can be canceled at any time.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people name what matters to them and take small actions toward those values even when feelings are hard. It can be useful for anxiety, depression, and major life changes. Cognitive Behavioral Therapy, or CBT, focuses on spotting patterns of thinking and behavior that keep problems going, then trying practical experiments to change them. It often helps with sleep, worry, and mood. Attachment-Based Therapy looks at how close relationships shape expectations and reactions, which can be useful when relationship, intimacy, or family issues are part of the concern.

Finding the right approach is usually a collaborative process. The therapist will talk with the person about goals, preferences, and how problems show up day to day, then suggest techniques to try. Plans are adjusted over time based on what helps and what does not.

Practical benefits of online work include fitting sessions into a busy schedule and reducing travel time. Online sessions can make it easier to have a shorter check-in during a work break or to use lessons and handouts on screen during the meeting. The biography does not list specific session formats, so confirm current options before booking to know which formats are offered.