Jesse Greene

Jesse Greene is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He brings ten years of experience helping people navigate stress, anxiety, grief, depression, and other life challenges. Jesse uses practical, goal-focused methods to help clients move forward without staying stuck on what brought them in.

He often uses Cognitive Behavioral Therapy to identify unhelpful thinking and change behaviors that get in the way of daily life. He also draws on Existential Therapy when people want to address meaning, purpose, or big life questions. Sessions aim to be direct and useful, with steps clients can try between meetings.

Jesse has worked with a wide range of concerns including trauma and abuse, intimacy-related issues, compassion fatigue, and relationship difficulties. He also supports people dealing with chronic illness, caregiving stress, body image, abandonment, and the aftermath of separation or domestic violence. His experience includes helping clients manage responses to natural and human-caused disasters.

Therapy with Jesse focuses on practical change and clearer choices. He helps people set goals, test small changes, and build routines that fit their lives. That approach is intended to reduce symptoms and restore a sense of control over daily routines.

To begin, someone would use the site process to match and schedule sessions. Jesse encourages straightforward conversations about goals and timelines so clients can see progress and adjust plans as needed.

How Jesse's approaches translate to online therapy

Jesse commonly uses Cognitive Behavioral Therapy and Existential Therapy in his work. CBT focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. Existential Therapy invites people to look at meaning and purpose when life feels confusing or empty.

Finding the right approach is part of the process. Jesse works collaboratively to match methods to a person's goals and preferences. Early sessions review what a person wants to change and which approach or mix of approaches fits best, then that plan is adjusted over time.

If you prefer online sessions, confirm the specific session formats available before booking. Online work can make it easier to fit therapy into a busy schedule, reduce commute time, and allow shorter check-ins when needed. Therapists can use the same CBT exercises and existential conversations over distance, helping clients practice skills between sessions and track progress within their daily routine.