Jenny Rowe

Jenny Rowe is a licensed clinical professional counselor with 20 years of practice in Maryland. She helps people who are struggling with stress, anxiety, grief, depression, addictions, relationship strain, parenting challenges, and coping with life changes. Her approach is down-to-earth and collaborative, focused on the goals each person brings into the room.

She works with people across the lifespan and recognizes how different life stages bring unique challenges. Jenny emphasizes practical skills like coping strategies, frustration tolerance, and ways to adjust thinking that get in the way of feeling better. She also addresses sleep problems, attention and concentration issues, and concerns related to identity and LGBT experiences.

Jenny describes her style as holistic and cooperative. Sessions combine talking, goal-setting, and problem-solving that fit a person's daily life. She invites openness and accountability while offering steady support through difficult transitions.

Her methods draw on approaches such as attachment-informed work, client-centered listening, and cognitive behavioral techniques to help people change unhelpful patterns. Motivational interviewing and solution-focused methods are brought in to boost motivation and to set clear, achievable steps forward.

People who choose Jenny can expect practical guidance alongside emotional support. She helps identify small, manageable changes that add up over time. Those interested are asked to use the site's Start Therapy button to begin the matching and scheduling process.

Approaches that guide online work

Attachment-based work focuses on patterns in relationships and how early connections shape current reactions; it helps people understand why they feel unsafe or disconnected and how to build steadier bonds. Client-centered therapy centers on the person's experience, offering empathetic listening and acceptance so people can explore their feelings and make their own decisions. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors, and teaches concrete skills to reduce anxiety, improve sleep, and change unhelpful habits.

Finding the right mix of approaches is a collaborative process. The therapist will talk with the client about goals, try methods that match those goals, and adjust the plan together over time. This helps ensure work stays useful and relevant to everyday challenges.

Confirm current session options before booking, as specific online formats are not listed here. Online work can make it easier to fit therapy into a busy life, such as by reducing travel time, allowing shorter check-ins during a work break, or removing the need to be on camera for every session. Many people also find that goal-focused exercises and CBT tools translate well to remote sessions, while attachment and client-centered conversations can be effective by video or phone depending on preference. Licensed professionals will discuss which format best supports each person's needs and schedule.