Jennifer Sagle

Jennifer Sagle is a licensed professional counselor and mental health counselor with more than 26 years of clinical experience. She holds a Master of Education in Counseling and practices in Ohio. Jennifer draws on a long career helping people who are coping with life changes, stress, anxiety, grief, low self-esteem, and mood concerns.

She developed her skills working in varied settings across the country and spent many years in Florida before returning to Ohio to be near family. Outside of work she enjoys simple outdoor routines like bird watching, feeding deer, and hiking.

In sessions she listens first and asks questions to understand what matters most to each person. She offers practical tools such as mindfulness exercises, cognitive reframing, and acceptance-based strategies. Jennifer tailors techniques to the goals a person brings, and she focuses on skills people can use between sessions.

Her approach blends client-centered listening with evidence-informed methods like cognitive behavioral techniques and acceptance and commitment ideas. She also uses emotionally focused ideas for relationship and intimacy-related concerns and practices specific grief-focused strategies for loss. Treatment choices are selected to match a person's needs and preferences.

Jennifer aims to help people build skills that last after therapy ends. She invites prospective clients to consider what they want to change, then work collaboratively to set goals and develop a practical plan for moving forward.

Therapeutic approaches used in online work

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values and commit to actions that match what matters to them. It can be useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns, which helps with depression, anxiety, and sleep or eating concerns. Client-Centered Therapy emphasizes listening and empathy so people feel heard and can find their own solutions; it supports confidence building and self-esteem work.

Finding the right approach is part of the process. The therapist will work collaboratively to match methods to a person's goals, needs, and preferences. That means trying techniques, checking how they feel, and adjusting over time to fit what helps most.

Confirm the current session formats before booking since no specific formats are listed in the biography. Online work can make it easier to fit sessions into busy lives by reducing travel time and allowing appointments during breaks or from another location. It can also allow shorter check-ins when a quick follow-up is needed, or fuller sessions when people want time to practice new skills with the therapist's guidance.