Jennifer Humphries

Jennifer Humphries is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of experience. She focuses on helping people manage stress, anxiety, depression, and the strain that comes with major life changes. She also assists with relationship challenges, parenting concerns, addiction, grief, and questions about life purpose and self-esteem.

She uses straightforward, collaborative work in sessions. Jennifer listens, then helps clients set practical goals. She emphasizes tools people can use between meetings to handle day-to-day struggles and build resilience.

Her background includes long experience across clinical settings and coaching, which she blends into a problem-solving style. She draws on approaches that help people change thoughts and behaviors, set achievable steps, and stay motivated to reach goals.

Sessions tend to focus on real-life skills: communication practice, coping plans for anxiety or cravings, and short-term steps to manage big transitions. Jennifer aims to leave people with clear strategies they can use after therapy ends.

People come to her for help with parenting stress, blended family challenges, adoption and foster care issues, and recovery from trauma or relationship wounds. She also supports those dealing with bipolar disorder symptoms, ADHD, or career and midlife transitions. Her care is guided by respect and steady support.

To begin, she asks clients to clarify what matters most and then builds a plan that fits daily life and personal values.

Approaches that guide online sessions

Client-Centered Therapy focuses on listening and understanding the person’s perspective. The therapist offers empathy and supports people as they define their own goals and values. This can help when someone needs steady support while facing major changes.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions affect mood and behavior. It uses practical exercises to change unhelpful thinking and build new habits, which can be useful for anxiety, depression, and coping with transitions.

Finding the right approach is part of the work together. The therapist will talk with the client about needs, goals, and preferences and pick techniques that match. Decisions about pace and focus are collaborative and revisited as progress is made.

Session options are not listed in the provided biography, so confirm the available formats before booking. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also makes ongoing work, like practicing skills between sessions, simpler to arrange without changing daily routines.