Felicity Palma

Felicity Palma is a licensed counselor who uses a compassionate, person-focused style to help people navigate hard moments. She holds LPCC and LMHC credentials and works from Florida. Her tone is direct and steady, aimed at people who need practical help with stress, anxiety, grief, and big life changes.

She spends sessions helping people name what matters most right now. That may mean tracking moods, noticing unhelpful thoughts, or practicing ways to stay calm when things feel overwhelming. She also helps with relationship strain, addiction concerns, bipolar mood challenges, and attention-related struggles like ADHD.

Felicity blends approaches to match each person's needs. She uses client-centered work to listen and reflect, cognitive behavioral tools to shift thought and behavior patterns, and skills from dialectical behavior therapy for emotional regulation. She also borrows solution-focused and existential ideas to help people find meaning and set manageable goals.

Many clients come to her for help coping with life transitions, from loss and grief to role changes like caregiving or aging concerns. She supports people dealing with chronic illness, impulsivity, isolation, and the impact of past trauma or abuse.

With five years of clinical experience, she aims to make therapy straightforward and usable. People who choose her can expect a collaborative process that focuses on practical strategies and clearer next steps.

How common approaches guide online work

Client-Centered Therapy focuses on understanding the person’s perspective and offering empathic listening to help clarify values and goals. This approach is useful for people coping with grief, life transitions, and low self-esteem because it centers what matters to the client.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers practical exercises to test unhelpful beliefs and change small behaviors that lead to better mood and less anxiety. This approach often helps with stress, anxiety, depression, and ADHD-related challenges.

Dialectical Behavior Therapy, DBT, teaches concrete skills for emotion regulation, distress tolerance, and clearer communication. It can be helpful for impulsivity, intense emotions, and relationship difficulties.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and goals. That collaboration can include trying different techniques and adjusting the plan over time.

Check the session options before booking since the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people attend without travel time. Licensed professionals adapt tools and homework to work over distance so practical progress can happen alongside everyday life.