Eve Mary Richard

Eve Mary Richard is a Licensed Clinical Social Worker (LCSW) with 19 years of experience helping people manage stress, anxiety, depression, trauma, and major life transitions. She supports people facing relationship strain, parenting challenges, grief, burnout, and the daily impact of ADHD and mood concerns. Eve offers practical, down-to-earth help for coping with life changes and rebuilding routines.

Her style is warm and person-centered. She focuses on the relationship in sessions and treats people with respect and compassion. Conversations are guided by goals you set together and shaped to fit your needs rather than a one-size-fits-all plan.

Eve uses a mix of approaches to match the problem at hand. That can include cognitive behavioral ideas to challenge unhelpful thinking, emotionally focused work to deepen understanding of relationship patterns, and attachment-based perspectives to make sense of early bonds. She also draws on dialectical skills for managing strong emotions and building practical coping tools.

Sessions center on clear, achievable steps. Eve helps people set short-term goals, practice new skills, and track progress over time. She frames challenges as areas for growth and encourages small changes that add up.

Her background includes long-term work with adults on the autism spectrum, trauma survivors, and people navigating complex family dynamics. She speaks English, French, and Haitian Creole, and works with both local and international clients who need help sorting through transitions and building more stable daily life.

How her approaches translate to online care

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps when connection, trust, or repeated relationship problems are central to the issue. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, behaviors, and feelings and gives concrete tools for anxiety, mood shifts, and coping with life changes. Emotionally-Focused Therapy (EFT) helps people identify and shift unhelpful emotional patterns that affect close relationships.

Finding the right approach is part of the work. Eve partners with each person to choose methods that fit their needs and goals. She adapts techniques as progress unfolds so sessions stay relevant and practical.

Confirm the exact session options before booking, as formats are set by the therapist. Online work can make it easier to fit therapy into a busy life, shorten travel time, and allow for consistent check-ins during periods of change. Some approaches lend themselves to skill-building exercises and homework that translate well to remote sessions, while others focus on emotion and interaction that can be handled in conversation. The therapist will discuss how to structure sessions to match your schedule and the type of work you want to do.