Diana Perez-Curry

Diana Perez-Curry is a licensed clinical social worker who offers help for people facing major life changes. She speaks English and Spanish and aims to create a straightforward, supportive space for people feeling overwhelmed. Her style is practical and down-to-earth, focused on steps that fit everyday life.

Diana draws on eight years as an LCSW working in Florida. She works with people dealing with trauma and abuse, depression, anxiety, stress, relationship and intimacy concerns, parenting challenges, and coping with life changes. She also supports people managing eating and anger issues, low self-esteem, ADHD, and a range of family and attachment worries.

Her approach blends several evidence-informed methods in ways that make sense for each person. Diana uses cognitive behavioral techniques to spot unhelpful thinking and try new actions. She incorporates client-centered listening to follow what matters most to the person in the room.

Diana also uses tools from dialectical behavior work to teach emotion regulation and coping skills. She draws on Acceptance and Commitment Therapy ideas to help people clarify values and take meaningful steps, and she uses elements of emotionally focused work for relationship concerns.

People who choose Diana can expect practical skill-building, focused goal-setting, and a calm listener who speaks Spanish and English. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist's availability.

How Diana Uses Different Therapies Online

Diana often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try small behavior changes. CBT is useful for anxiety, depression, and managing mood. Acceptance and Commitment Therapy is another frequent part of her work; it focuses on identifying personal values and taking steps that matter even when feelings are hard.

She also brings client-centered listening into sessions, which means she follows what the person says matters and helps them set their own goals. Finding the right approach is a team effort. Diana will talk with each person about their needs, goals, and preferences and then pick methods that fit.

Confirm the current session options before booking, since formats are not specified here. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins across the week, avoiding travel time, or fitting a session into a lunch break. It can also let people use Spanish or English with the same clinician. Licensed professionals like Diana aim to help people build skills and make steady progress, regardless of whether sessions are in person or offered through arranged formats.