Renee Sloan

Renee Sloan is a Licensed Professional Counselor who helps people navigate big life changes and everyday pressures. She uses a practical, down-to-earth style to address stress, anxiety, low self-esteem, and relationship or intimacy concerns. Renee also supports people facing grief, addiction struggles, parenting stress, and issues related to ADHD and bipolar mood concerns.

She brings 18 years of experience in mental health to each meeting. Renee believes people have the ability to shape their own stories and makes space for clients to name their priorities. In sessions she focuses on building strengths, setting small goals, and reducing the burdens that hold people back.

Renee draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide work in the room. She uses these methods to help clients notice unhelpful thinking, practice new coping skills, and learn ways to regulate strong emotions. The emphasis is on skills that can be used in day-to-day life.

Her background includes work with a wide range of concerns from trauma and abuse to sleep troubles and career stress. Renee aims to meet people where they are and help them take practical steps toward balance and meaning. She works in Georgia and conducts sessions in English.

To begin, clients follow the site process to match and schedule a session. Renee supports people seeking help with coping with life changes and other challenges, and she frames therapy as a collaborative, goal-focused process.

How CBT and DBT Shape Online Work

Renee uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different, more helpful ways of thinking and behaving. CBT is often used for anxiety, depression, sleep troubles, and stress by breaking problems into smaller, manageable steps.

She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and clearer communication. DBT techniques can be useful when strong emotions, anger, or relationship conflicts make daily life harder.

Finding the right approach is part of the work. Renee treats therapy as collaborative and will help clients decide which strategies fit their needs and goals. She adjusts pacing and techniques based on what each person prefers and what shows progress.

Session logistics should be confirmed before booking, as current session formats are not listed here. In general, online therapy can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and remove travel time. Talk with Renee during the matching and scheduling steps to confirm how sessions will be delivered and to find an arrangement that fits everyday life.