Craig Gordon

Craig Gordon is a Licensed Professional Counselor (LPC) based in Virginia with 12 years of clinical experience. He helps people facing stress, anxiety, relationship strain, trauma and abuse, depression, and coping with life changes. Craig aims to create a calm, nonjudgmental space where people can talk about what matters most to them.

He focuses on practical steps that make day-to-day life easier. Sessions typically include chances to name difficult feelings, try new ways of responding, and practice skills between meetings. Craig listens for patterns that keep problems repeating and works with each person to try different, realistic approaches.

Craig uses approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and elements of the Gottman Method to guide work on thinking patterns, emotional regulation, and relationship interactions. He adapts tools to the situation rather than using a single fixed method.

His background includes 12 years of helping people navigate major life transitions and rebuilding after hurt or loss. Craig draws on that experience to support people who feel stuck or overwhelmed and to help them set small, achievable goals.

Sessions are held in English and he is licensed in Virginia and the District of Columbia. People who want to begin typically complete a short questionnaire, then schedule a first meeting to see if the plan fits their needs.

How these approaches translate to online work

CBT, or Cognitive Behavioral Therapy, focuses on how thoughts and behaviors are linked. It helps people identify unhelpful thinking, test those thoughts, and build new habits to reduce anxiety and depression.

DBT, or Dialectical Behavior Therapy, emphasizes skills for managing intense emotions and improving interpersonal effectiveness. It offers breathing, grounding, and communication strategies that can be practiced between sessions.

The Gottman Method centers on improving relationship interactions through clearer communication and conflict management. It provides concrete exercises couples can use to shift patterns and rebuild trust.

Finding the right mix of approaches is part of the work. Craig will collaborate with each person to choose methods that fit their goals and daily life. He adjusts techniques as needed rather than sticking to a single plan.

Session formats are not listed in his biography, so confirm current options before booking. In general, online therapy can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. Talk with him during the intake process about which session rhythm and format best fit your routine.