Cecelia Myers

Cecelia Myers is a Licensed Professional Counselor with more than 20 years of experience. She trained in psychology and counseling at the University of North Carolina at Charlotte and practices in North Carolina. Cecelia draws on long experience helping people navigate big changes and everyday strains.

Her work tends to be practical and down to earth. She meets people where they are and builds a plan that fits each person's needs. Sessions focus on what is happening now and on simple, usable steps to feel steadier and more capable.

Cecelia blends talk therapy with developmental understanding gained from years working with children, adolescents, and adults. She often brings parenting support into sessions when family roles are part of the problem. That can include coaching on routines, communication, or ways to help children adjust to change.

Her clinical approaches include Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing. These methods are used to address stress, anxiety, depression, grief, trauma, relationship strain, and coping with life changes.

People also turn to Cecelia for concerns tied to adoption and foster care, attachment questions, blended family issues, and postpartum challenges. She also works with issues like obsessive thoughts, social anxiety, compassion fatigue, and problems rooted in family of origin.

Overall she aims for a warm, practical style that helps people find clear next steps during transitions and difficult seasons.

Therapeutic approaches that translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small steps toward those values, which can help during major life transitions and ongoing stress. Client-Centered Therapy centers the person's own experience and uses empathic listening to build understanding and trust, useful when someone needs space to talk through life changes. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches tools to reduce anxiety and depressive symptoms by changing patterns that get in the way.

Choosing the right approach is part of the work. Cecelia collaborates with each person to find which methods fit their goals, needs, and comfort level. Together they try different tools and adapt the plan based on what helps most.

If you are considering online therapy, confirm the current session formats before booking. Online work can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when that suits the day. Talk-based methods like ACT, Client-Centered Therapy, and CBT adapt well to online conversations and skill practice, and the therapist will help tailor sessions to your routine and goals.