Cassondra DeLuce Jankowski

Cassondra DeLuce Jankowski is a licensed clinical social worker who helps people navigate major life changes and everyday stress. She works with individuals facing anxiety, depression, grief, parenting challenges, body image and eating concerns. Her style is straightforward and caring, aimed at making hard moments feel more manageable.

Cassie draws on seven years of clinical experience, including time in hospital settings supporting children, adolescents, young adults, and their families. She holds a Master of Social Work from The University of South Carolina and a bachelor's degree in Counseling Psychology with a minor in children and families from Johnson and Wales University.

Her practice focuses on practical strategies people can use between sessions. She applies techniques from cognitive behavioral therapy to address unhelpful thinking patterns. She also uses elements of dialectical behavior therapy and acceptance and commitment therapy to help clients manage strong emotions and clarify values.

Cassie has focused experience with eating concerns and body image and has worked with family-based approaches in higher levels of care and outpatient settings. She also supports people dealing with trauma, self-harm behaviors, obsessive-compulsive tendencies, behavioral regulation challenges, and crisis situations.

Clients can expect a collaborative approach that meets them where they are. Sessions aim to combine practical coping tools with space to talk through feelings. The emphasis is on small, achievable changes that fit into everyday life.

Therapeutic approaches and how they work online

Evidence-based approaches she uses include cognitive behavioral therapy, which helps people identify and change unhelpful thoughts and behaviors through practical exercises and skills. This method can be useful for anxiety, depression, and managing stressful changes.

She also draws on dialectical behavior therapy techniques to teach emotion regulation, distress tolerance, and interpersonal skills. These tools help when strong emotions, anger, or relationship stress feel overwhelming.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean mixing techniques and adjusting plans as progress is made.

Confirm the therapist's current online session options before booking, since formats were not specified in the biography. In general, online therapy can make it easier to fit sessions into busy days, allow shorter check-ins when needed, and remove travel time so therapy can happen between appointments or during a work break. Licensed professionals can adapt exercises and homework to remote sessions so progress continues outside the therapy hour.