Brittney McCoy

Brittney McCoy is a Licensed Mental Health Counselor (LMHC) who helps people facing major life shifts and everyday stress. She speaks English and Spanish and brings ten years of experience to sessions. Brittney focuses on practical steps people can use to feel steadier during change. She prioritizes clear conversation and achievable goals in early meetings.

Clients often come for help with anxiety, depression, sleep trouble, anger, or grief. Brittney also addresses ADHD, addiction, bipolar mood concerns, and difficulties tied to relationships and self-esteem. She supports people coping with family conflict, blended household challenges, caregiving strain, and the impact of past abandonment or attachment wounds.

Her work uses Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behavior patterns. She draws on Motivational Interviewing to help people find their own reasons for change and build commitment. Sessions are collaborative and action-oriented, with small practical steps between meetings.

During intake, Brittney listens for what matters most and helps set short-term goals that fit daily life. She prefers simple language and clear plans so progress feels tangible. People who want direct, structured support for navigating life changes may find her style a good match.

Brittney earned licensure in Florida and has a background that includes Christian counseling and cross-cultural work. Her experience across diverse settings informs how she tailors strategies to each person’s situation.

How Brittney Uses CBT and Motivational Interviewing Online

Motivational Interviewing helps people find and strengthen their own reasons to change. It focuses on open questions, reflective listening, and helping someone move through ambivalence about making a change. This approach is useful for addiction concerns, commitment to new routines, and deciding on next steps.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. Brittney uses CBT to help identify unhelpful thoughts, try different behaviors, and build practical skills for anxiety, depression, sleep problems, and anger. Sessions often include simple exercises to practice between meetings.

Choosing the right approach is a team process. Brittney will discuss goals, preferences, and what has or hasn’t worked before. Together she and the client decide whether CBT, Motivational Interviewing, or a mix of both makes the most sense and adjust methods over time.

Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people use the same therapist while relocating within the therapist’s allowed region. Ask about available formats when you schedule to find what fits your routine best.