Brianna Owen

Brianna Owen is a Licensed Professional Counselor (LPC) with 20 years of clinical experience based in Georgia. She focuses on helping people who feel stuck at a crossroads and want to move toward a steadier, more balanced life. Brianna speaks plainly about everyday struggles like anxiety, overwhelming emotions, and the push-pull of trying to appear fine while feeling frayed inside.

She creates a calm, supportive space where people can talk through what matters to them and begin making practical changes. Her approach blends skill-building with problem-solving. That means clients learn concrete ways to manage stress, anxiety, panic, and strong emotional swings.

Brianna incorporates trauma-focused work alongside Dialectical Behavior Therapy skills and solution-focused methods. She encourages attention to physical care - food, body image, and movement - as part of emotional healing. Those elements are woven into sessions when they match a person’s goals.

Her counseling draws on a Christian perspective when clients want that, and she also brings years of secular clinical experience for those who prefer a nonreligious approach. Therapy is collaborative: goals, pace, and the role of faith are decided together.

Typical concerns addressed include relationship stress, parenting strain, career transitions, midlife shifts, caregiver burnout, and post-traumatic stress. Brianna aims to help people find balance, steady coping skills, and clearer next steps as they navigate life changes.

How specific approaches support online work

Dialectical Behavior Therapy, often called DBT, focuses on teaching practical skills for managing intense emotions and reducing impulsive behavior. It can help people who swing between extremes or struggle with panic and strong mood shifts.

Solution-Focused Therapy zeroes in on small, achievable steps and clear goals. It’s useful for people who want to move through a life change or solve specific problems without long pauses in progress.

Trauma-Focused Therapy concentrates on addressing the impact of traumatic experiences and building strategies to reduce distress tied to those memories or symptoms.

Finding the right approach is part of the work together. The therapist will discuss goals, symptoms, and personal preferences and then recommend ways of working that fit. Clients and therapist choose what to try and adjust it as needed, keeping the process collaborative.

If you are considering online therapy, confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, cut travel time, and allow shorter or more flexible check-ins when needed. Some people prefer not being on camera or need a session that uses less bandwidth; these practical choices can be discussed when arranging appointments.