Audrey DiFilippo

Audrey DiFilippo is a Licensed Clinical Mental Health Counselor (LCMHC) with more than 21 years of experience supporting people facing stress, anxiety, depression, and life transitions. She helps people work through grief, trauma and abuse, relationship strain, parenting challenges, and concerns about self-esteem and intimacy. Audrey emphasizes a respectful, nonjudgmental approach and encourages clients to take the first step toward change.

Her sessions focus on clarifying values and what brings meaning to a person’s life. She uses practical tools and intentional strategies so clients can try new ways of coping between meetings. Audrey aims to make the therapy room a comfortable place to be honest and gradual about change.

Audrey draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered techniques to match each person’s needs. She helps people set small goals, notice unhelpful patterns, and practice alternatives that fit daily life. Mindfulness and solution-focused ideas are also part of her toolkit.

Over two decades of practice have included work with mood disorders, anxiety conditions, and complex life changes like divorce, caregiving stress, and bereavement. Audrey adapts conversations and plans to each person’s background and priorities. She emphasizes collaboration and steady progress rather than quick fixes.

Sessions are offered in English and Audrey practices in North Carolina. She invites people to consider what matters most to them and to begin by selecting the Start Therapy button to complete a short matching questionnaire and schedule a session.

Using proven approaches in online counseling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with what matters most. It uses values-based goals and small behavioral steps to move toward a more meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems alive and practicing concrete alternatives to reduce symptoms and improve daily functioning. Client-Centered Therapy puts the person’s experience at the center, using empathic listening and collaboration to shape goals and next steps.

Finding the right approach is part of the work together. Audrey will discuss your goals, preferences, and what feels most useful. She tailors methods collaboratively, mixing techniques from ACT, CBT, mindfulness, and solution-focused work as needed to match your needs.

Confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time on workdays or caregiving days. Many people find that remote sessions help maintain continuity during life transitions while still focusing on practical strategies and everyday skills.