Ariadna Soriano

Ariadna Soriano is an LMHC (Licensed Mental Health Counselor) who has spent six years working in mental health settings in Florida. She offers direct, practical support for people facing stress, anxiety, addiction, grief, relationship strain, and other life changes. Her style is warm and straightforward, focused on useful skills and clear steps clients can try between sessions.

Her approach blends several evidence-based methods to match each person's needs. She uses cognitive behavioral techniques to change unhelpful thoughts and behaviors. She draws on dialectical behavior ideas to help manage strong emotions and set boundaries. Acceptance and Commitment Therapy principles help people act on their values even when feelings are hard.

She emphasizes whole-person care, including sleep, movement, and simple attention practices alongside talk-based tools. Plans are tailored so strategies fit into everyday life and feel manageable. Sessions aim to make progress steady rather than rushed.

Her background includes work with trauma and complex relationship issues, as well as concerns such as ADHD, eating and sleeping difficulties, parenting stress, and compassion fatigue. She also addresses topics like abandonment, adoption and foster care histories, attachment questions, and blended family challenges.

Sessions are delivered in English and take place within Florida. People seeking help are invited to explore concrete tools, set realistic goals, and build on their strengths.

How her approaches work in online therapy

Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to you and taking value-driven steps even when emotions are difficult. It helps with anxiety, low mood, and big life transitions by emphasizing action that aligns with personal goals. Cognitive Behavioral Therapy (CBT) teaches concrete skills to notice and change unhelpful thoughts and behaviors, which is useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) informed skills offer straightforward techniques to calm the body, name feelings, and set boundaries when emotions run high.

Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences, then suggest methods to try together. Adjustments happen over time so the plan fits the client's needs and daily life.

Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions around work, childcare, or travel. It also lets people use shorter check-ins when a full session feels too much, or avoid being on camera if that helps them focus. Licensed professionals can adapt exercises and homework to online sessions so progress continues between meetings.