Anna Alberti

Anna Alberti is a Licensed Mental Health Counselor (LMHC) based in Florida with 26 years of experience. She helps people who are dealing with stress, anxiety, grief, depression, addictions, and changes in life circumstances. She also supports concerns around self-esteem, relationships, intimacy, sleep problems, anger, career worries, and compassion fatigue. Anna works with issues that affect daily life, including ADHD and many situations that follow loss or major transitions.

Her style is direct and practical. She focuses on identifying what a person needs and what motivates them to change. Sessions often include straightforward tools for stress management, clearer communication, and goal setting. Anna blends education about symptoms with hands-on exercises people can try between sessions.

Therapeutic methods she uses include client-centered work, cognitive behavioral techniques, and skills from dialectical behavior therapy alongside mindfulness. She also draws on emotionally-focused ideas and Imago relationship methods when relationship patterns are part of the concern. The goal is to help people notice unhelpful thought patterns and try different behaviors.

Anna describes her approach as holistic, paying attention to mind, body, and spirit as fits each person. She invites clients to explore goals together and to build routines that support daily functioning and wellbeing. Her background emphasizes steady practical support rather than quick fixes.

People who want to begin can expect calm, focused sessions that prioritize what matters now and what can change next. She aims to make steps feel manageable and to help clients track progress toward clearer priorities and better coping.

How these approaches look in online therapy

Client-Centered Therapy puts the person’s experience at the center. The therapist listens closely, reflects what is said, and helps clients name their priorities. This approach is useful when someone needs space to sort out feelings and identify goals.

Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. It uses practical exercises to shift unhelpful thinking and test new behaviors, which can help with anxiety, depression, and sleep problems.

Dialectical Behavior Therapy (DBT) adds skills for emotion regulation, distress tolerance, and mindful attention. These skills help when emotions feel overwhelming or when relationships are strained.

Finding the right approach is part of the work together. The therapist will talk with each person about their concerns, goals, and what feels most useful. Treatment plans are adjusted based on progress and client preference so the methods remain a collaborative choice.

Confirm the current session options before booking, as formats are not listed here. Online work can make it easier to fit counseling into a busy schedule, shorten commute time, and allow brief check-ins when life is hectic. It also allows practice of skills in real time between sessions, which many people find helpful for handling day-to-day stress.