Amanda Mason

Amanda Mason is a licensed clinical social worker who practices in Georgia. She holds LCSW and CSW credentials and brings 17 years of professional experience helping people manage stress, anxiety, grief, depression, and major life changes.

Amanda aims to make sessions straightforward and focused. She listens to what matters most and helps people set short-term goals. Conversations often center on practical steps to reduce overwhelm and regain a sense of control.

Her background includes work with people facing divorce, cancer-related emotional challenges, caregiver strain, and end-of-life concerns. She also supports those dealing with trauma, sexual assault, seasonal affective disorder, and addiction-related issues.

Amanda uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients notice thoughts and try new behaviors. She also draws on Narrative Therapy and Solution-Focused Therapy to help people rewrite unhelpful stories and identify next steps.

Sessions tend to balance skill-building and personal reflection. The aim is to leave each meeting with at least one practical thing to try during the week. The focus is on coping with life changes and building tools that fit everyday routines.

Therapeutic approaches and how they fit online

Amanda commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT helps people notice thoughts and feelings without getting stuck in them, while focusing on values and committed action. CBT looks at thought patterns and teaches practical skills to shift unhelpful thinking and behavior.

She also uses Narrative Therapy and Solution-Focused Therapy to help clients reshape the stories they tell about themselves and to identify concrete next steps. Narrative work can be useful for people who feel defined by a single event, and solution-focused work helps when someone needs quick, actionable strategies to move forward.

Finding the right approach is part of the therapy process. The therapist will work together with each person to choose methods that match their goals, needs, and preferences. That choice can change over time as goals evolve.

Please confirm which session formats Amanda currently offers before booking, since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins or flexible scheduling when needed. Discuss scheduling preferences during the matching process to find a rhythm that works.