Trelease Hartfield

Trelease Hartfield is a licensed counselor with LCPC and LPC credentials and 16 years of clinical experience. She practices in Georgia and brings a practical, down-to-earth approach to people facing big life changes. She emphasizes listening first and helping clients figure out what matters most to them.

She helps with stress, anxiety, depression, grief, and self-esteem concerns. She also supports people dealing with relationship strain, parenting stress, career transitions, chronic illness or amputation-related challenges, and struggles around identity and intimacy. Her background includes working with trauma and abuse survivors and with people managing panic and ADHD-related difficulties.

In sessions she blends straightforward cognitive-behavioral ideas with mindfulness practices and trauma-focused methods. She focuses on small, doable steps that fit into daily life. Expect concrete tools and simple exercises you can try between sessions.

Hartfield centers the client’s own knowledge of their life. She helps clients spot unhelpful patterns, test new ways of coping, and build confidence over time. She aims to make the work feel manageable and relevant to day-to-day needs.

Clients who appreciate direct guidance and practical strategies tend to fit well with her style. She welcomes people navigating loss, major transitions, identity questions, and the ongoing stresses that make life feel overwhelming.

How Trelease Uses CBT, Mindfulness, and Trauma-Focused Work Online

CBT, or cognitive-behavioral therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It is often useful for anxiety, low mood, panic, and problem-solving in daily life. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase present-moment awareness; this can help with stress, chronic pain, and emotion regulation. Trauma-focused therapy concentrates on processing and reducing the hold of traumatic memories and reactions, using careful, paced work to support recovery.

Finding the right approach is part of therapy. The therapist will work collaboratively to choose which methods to try based on each person’s needs, goals, and comfort level. That process may combine tools from CBT, mindfulness, and trauma-focused strategies rather than sticking to a single label.

The profile does not list specific session formats, so confirm available online options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, or check in during a shorter break. It also lets people try exercises and mindfulness practices from their everyday setting, so new habits are more likely to carry over into daily life.