Tiffany Harris

Tiffany Harris is a licensed clinical social worker who helps people navigating major life transitions and everyday stress. She focuses on reducing anxiety, managing grief, and finding clearer direction when routines and relationships change. Her approach aims to give practical tools you can use between sessions. With 20 years of experience in private and group practice, education, government work, and psychiatric trauma settings, she brings a wide view of care. She draws on methods that help people manage symptoms of depression, post-traumatic stress, and compassion fatigue. Sessions emphasize skills to lower physical stress reactions and calm overwhelming emotions. Clients learn hands-on techniques for handling triggers, improving relationships, and making steady progress toward goals. Tiffany works in ways that show people how to notice unhelpful patterns and try different choices. The focus is on step-by-step change rather than quick fixes. Her sessions include practical exercises for mood regulation, communication, and problem solving. Mindfulness practices, cognitive tools, and trauma-focused approaches are used to reduce reactivity and build resilience. Over time, people report clearer thinking and more confidence in daily life. Tiffany describes therapy as a partnership. She helps people identify what matters most and then creates a plan that fits their values and pace. The aim is lasting change that improves relationships, meaning, and emotional balance.

How certain approaches translate to online work

CBT, or Cognitive Behavioral Therapy, focuses on how thoughts and behaviors affect mood. Online sessions can teach practical CBT skills like tracking thought patterns and testing small behavioral changes to reduce anxiety and depression. Emotionally-Focused Therapy concentrates on understanding and shifting emotional patterns that affect relationships and connection. In teletherapy sessions this can mean guided conversations and exercises to notice emotions, name needs, and practice different responses. EMDR, Eye Movement Desensitization and Reprocessing, addresses trauma-related symptoms by processing upsetting memories. In remote work this often involves guided attention tasks while discussing distressing material to lessen its intensity over time. Finding the right approach is part of the work together. The therapist will ask about goals, preferences, and what has or hasn’t helped before. Together we decide which methods to try and adjust the plan as progress is made. If you plan to use online therapy, confirm available session options before booking because formats are not specified in the profile. Online work can make it easier to fit therapy around work, reduce travel time, allow shorter check-ins when needed, and help maintain continuity during life transitions.