Tasheena Donell

Tasheena Donell is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, depression, addictions, relationship strains, and the challenges of parenting and family life. She focuses on practical steps that help people cope with life changes and day-to-day pressures. Tasheena emphasizes clear communication, healthy boundaries, and self-care as part of recovery and growth.

She trained in psychology and counseling and has five years of clinical experience. That work has included individual and group sessions in court and correctional settings. There she supported people with substance use, behavioral concerns, emotion regulation, and relationship or communication problems.

Tasheena uses straightforward, collaborative methods in sessions. She draws on client-centered techniques to follow each person's pace and priorities. Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing are commonly used to set goals and build practical skills.

In session she prioritizes building rapport and a nonjudgmental space so clients can speak honestly. She often focuses on skills for managing anxiety, improving communication, addressing addictive patterns, and rebuilding self-esteem. Sessions aim to leave people with concrete next steps they can try between meetings.

Her practice reflects work with a wide range of concerns including anger, career stress, compassion fatigue, codependency, and issues linked to domestic violence or impulsivity. Tasheena works in West Virginia and speaks English.

Therapeutic approaches and online care

Client-Centered Therapy focuses on listening deeply and following the client's lead to build trust and clarify goals. It helps when someone needs a nonjudgmental space to sort through feelings and options.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses clear steps and exercises to reduce anxiety, change unhelpful patterns, and manage mood. Motivational Interviewing helps people find their own reasons to change and build readiness for steps like cutting back substance use or improving boundaries.

Finding the right approach is part of the work together. The therapist will discuss your needs, goals, and preferences and then suggest methods that match. This is collaborative and can change as progress is made.

Confirm current session formats before booking so you know what options are offered. Online therapy can make it easier to fit meetings into a busy life, shorten travel time, and allow for check-ins that focus on concrete goals and skill practice. Licensed professionals use these approaches to support problem solving, reduce symptoms like anxiety, and help people adapt to life changes without promising specific outcomes.