Tanya Lorenzi

Tanya Lorenzi is a Licensed Professional Counselor (LPC) who combines practical skills with a compassionate approach. She focuses on helping people manage stress, anxiety, relationship struggles, and major life transitions. Tanya frames therapy as a partnership where clients set the pace and goals. Tanya draws on 15 years of clinical experience and a background shaped by significant personal life changes. She uses straightforward tools from Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to help clients notice thoughts, choose values, and take concrete steps forward. She also applies elements of the Gottman Method for relationship work and Motivational Interviewing to support change. Sessions tend to focus on real problems in daily life. Tanya helps people break concerns into manageable steps. She works on skills for coping with panic, mood shifts, attention challenges, and parenting stress. Relationship work emphasizes clearer communication and rebuilding trust after hurt. Tanya practices in Georgia and holds LPC credentials. She has worked with a wide range of concerns including trauma and abuse, depression, bipolar symptoms, self-esteem, intimacy-related issues, and social anxiety. Her style is direct but warm, aiming to leave people more able to handle life’s ups and downs. Her approach suits people who want practical strategies and a supportive guide through change. Tanya invites prospective clients to try a short matching questionnaire to see if her way of working fits their needs.

How Tanya’s Approaches Translate to Online Sessions

Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small, meaningful steps even when difficult thoughts or emotions appear. It can help when life changes make routines feel unstable or when anxiety and low mood get in the way of living the life someone wants. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, panic, mood concerns, and for managing impulsivity or attention challenges. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals and current situation. That may mean combining ACT and CBT tools, adding relationship-focused techniques from the Gottman Method, or using motivational interviewing to build readiness for change. When planning online sessions, confirm the specific formats available before booking so the session type matches daily life needs. Many people find online therapy makes it easier to fit appointments into busy schedules, reduces travel time, and allows check-ins from different locations. Others prefer a shorter session for quick skill practice or a longer visit for deeper relationship work. The therapist will discuss practical scheduling and format options during the initial match so sessions can be arranged around real life demands.