Sherrida Smith

Sherrida Smith is a licensed clinical social worker (LCSW) with 25 years of experience. She focuses on helping people cope with stress, anxiety, relationship concerns, family tensions, self esteem struggles, and life changes. Her style is warm and straightforward, aimed at practical progress rather than clinical jargon.

She uses a client-centered approach that puts the person's priorities first. That means listening closely, reflecting what matters, and building goals together. She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and actions interact and offers simple tools to shift unhelpful patterns.

Over her career she has worked with people from diverse backgrounds and across a wide range of life situations. She has experience supporting parents, caregivers, and people coping with chronic illness, body image concerns, workplace stress, and pregnancy or childbirth-related issues. She also has experience with forgiveness work, life purpose questions, and communication challenges.

Sessions aim to be practical and collaborative. Expect a warm conversation that leads to concrete steps you can try between meetings. Sherrida tailors her approach to each person's needs and preferences, combining listening, problem-solving, and skill-building.

People choose her when they want steady support through transitions and clearer tools for everyday problems. She encourages newcomers to take a first step by completing a brief matching questionnaire and scheduling a session to see if the fit feels right.

How Sherrida Uses Client-Centered and CBT Online

Client-Centered Therapy focuses on hearing the person fully and building goals from their priorities. The therapist reflects what matters, offers empathy, and helps people find their own solutions. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches practical tools to change unhelpful patterns, which can help with anxiety, stress, and relationship difficulties.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods feel most helpful for their goals and situation. That process can include trying techniques from different approaches and adjusting based on what helps most.

The biography does not list specific session formats, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing shorter check-ins when needed, and making scheduling more flexible. It also lets people continue care during life transitions and keep momentum between in-person visits. Licensed professionals can use these approaches in remote sessions to focus on concrete skills, problem solving, and supportive conversation that fit everyday routines.