Shelly Mentus

Shelly Mentus is a licensed mental health counselor (LMHC) in Florida with more than 15 years of experience. She helps people facing stress, anxiety, depression, trauma, relationship struggles, and parenting concerns. Shelly works with individuals and couples to improve communication and rebuild trust. She brings a calm, compassionate presence and aims to meet people where they are.

Her approach is practical and down-to-earth. Sessions focus on clear goals and step-by-step changes. She draws from cognitive behavioral techniques to challenge unhelpful thinking and from emotionally focused work to strengthen emotional connection in relationships. Acceptance and Commitment Therapy ideas are used to help clients notice what matters most and take meaningful action.

Shelly also integrates skills from dialectical behavior therapy when people need tools for strong emotions and mindfulness to increase awareness and reduce reactivity. She has experience supporting people with addiction, grief, compassion fatigue, and family-of-origin issues. That wide range helps when life changes require new coping strategies.

She describes her space as nonjudgmental and faith-informed; her Christian perspective shapes how she listens and supports, while respecting each person's own beliefs. Outside of work she enjoys travel, movies, bowling, and time with family and friends. Shelly aims to help people move toward more stable, satisfying days and healthier relationships.

Background and approach notes: Shelly uses a mix of brief skills work and deeper relational sessions depending on the need. Her work often combines practical behavior changes with attention to emotions and close relationships.

How Shelly’s Approaches Work Online

Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small steps toward what matters. It focuses on noticing thoughts and choosing actions that match your priorities. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and uses practical exercises to shift unhelpful habits. It’s often used for anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) centers on emotional bonds in close relationships and helps partners or individuals change interaction patterns that feel stuck.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then try methods that fit those needs. Sessions may combine elements from different approaches to match what helps most in real life.

The biography does not list specific session formats here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also supports a steady therapy rhythm during times of change, letting people practice new skills between sessions and bring real-life situations into conversation.