Sheena Rabheru

Sheena Rabheru is a Licensed Clinical Professional Counselor (LCPC) based in Maryland with ten years of practice. She brings broad experience from work in the United States and overseas. She is focused on helping people navigate stress, anxiety, grief, life transitions, and other challenges that affect day-to-day living.

Sheena uses a mix of approaches tailored to each person. She often draws on cognitive and attachment-informed ideas to help people notice unhelpful thoughts and patterns. She prefers a warm, approachable style that makes it easier to talk about difficult topics.

In sessions she helps people set clear, doable goals and practice skills between visits. That might include skills for managing anxiety, routines to improve sleep, or ways to cope with change. Sheena also supports people dealing with trauma, addictions, and mood concerns by combining practical strategies with a focus on relationships and emotion.

Sheena has worked in a variety of clinical settings and with a wide range of backgrounds. Her experience includes addressing family-of-origin issues, first responder and veteran-related concerns, and multicultural themes. She aims to create a trusting atmosphere where people can speak without judgment and work toward a more satisfying life.

If you want straightforward, steady support for coping with life changes, Sheena emphasizes collaborative problem solving and real-world tools to help people move forward.

How Sheena’s Approaches Translate to Online Work

Sheena often uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her practice. Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that align with their values, which can be useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and building specific skills to manage mood, sleep, and anxiety.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods match their needs, goals, and personal preferences. That may mean adapting techniques over time based on what feels most helpful in sessions.

For practical matters, confirm current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy week, avoid travel time, and use shorter check-ins when days are tight. Some approaches lend themselves to worksheets, home practice, and in-between check-ins, which can be convenient for people juggling family, work, or school commitments.