Dr. Shawyna Murray

Dr. Shawyna Murray is a Florida-based licensed marriage and family therapist with ten years of clinical experience. She focuses on helping people manage stress, anxiety, and life transitions. Her work aims to rebuild self-esteem and support recovery from trauma and grief.

She emphasizes straightforward conversation and practical steps. Sessions often focus on improving communication, setting goals, and identifying small changes that make daily life easier. The tone is compassionate and direct, with attention to each person’s background and current needs.

Dr. Murray draws on a mix of therapeutic approaches to match what an individual finds most helpful. She uses client-centered listening to ground the work, narrative ideas to reshape personal stories, and solution-focused techniques to map clear next steps. Motivational interviewing helps when people want support making lasting changes.

Her practice also addresses issues such as caregiver stress, workplace challenges, body image concerns, and grief after loss. She helps people clarify values and purpose while building practical coping skills for the present.

People who choose her often look for a therapist who combines practical coaching with emotional support. She works to make therapy feel doable on busy schedules. To begin, readers are invited to use the site’s Start Therapy process to match and schedule a session according to availability.

Approaches that guide online work

Client-Centered Therapy focuses on listening without judgment and following the person’s lead. It helps when someone needs a space to clarify feelings and values. Narrative Therapy looks at the stories people tell about themselves and helps reframe those stories to uncover new possibilities. It can be useful for life changes and shifting self-image.

Choosing the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person’s goals and preferences. Sessions begin with questions about what matters most and adjust as needs change over time.

The biography does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit counseling into a busy life by reducing travel time and allowing sessions around work or caregiving schedules. It also supports shorter check-ins or focused goal work when that better matches someone’s needs.