Shawana Porter

Shawana Porter is a Licensed Professional Counselor (LPC) in South Carolina with 15 years of clinical experience. She has worked in hospitals, correctional settings, and mental health facilities, helping people navigate stress, anxiety, depression, and major life changes. She presents a calm, straightforward presence for people who feel stuck or overwhelmed.

Shawana focuses on practical steps that can be used right away. Sessions often cover anger management, motivation, self-esteem, relationships, grief, and recovery from trauma and sexual assault. She also supports people facing compassion fatigue and those adjusting to aging or young-adult transitions.

Her work draws on evidence-based therapeutic techniques and a client-centered stance. Shawana blends cognitive behavioral ideas with mindfulness and solution-focused work to address specific problems. She pays attention to each person's story and helps set clear, achievable goals.

Therapy with her aims to be collaborative and respectful. Shawana encourages people to try new ways of coping and to build confidence in daily life. She explains tools plainly and practices them together during sessions.

People who want straightforward guidance through life transitions tend to do well with her approach. She invites clients to share their concerns without judgment and supports them as they make practical changes over time.

Evidence-based approaches and online support

Shawana uses practical, research-backed techniques that focus on problems people bring to therapy. Cognitive behavioral approaches involve identifying unhelpful thoughts and testing small behavioral changes to reduce anxiety, depression, and stress. Mindfulness-based techniques teach simple attention and breathing practices to lower reactivity and improve focus during upsetting moments. Solution-focused methods concentrate on immediate goals, noticing what already works, and building short plans to move forward.

Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their needs, goals, and preferences. If one technique does not help, she will adjust the plan and try other strategies together.

If you are considering online sessions, confirm the available session formats before booking since the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people practice new skills in their daily environments and then bring observations back into the session for discussion.