Sharonda Fleming

Sharonda Fleming is a Florida-licensed mental health counselor who helps people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and the challenge of coping with life changes. She approaches each person as the expert on their own story and looks for strengths to build on. Seeking change can feel hard, and she aims to make those first steps less overwhelming.

With three years of professional experience, Sharonda focuses on practical, down-to-earth support. She listens carefully and uses straightforward tools to help people manage symptoms and make small shifts that add up. Sessions tend to center on clear goals and the next doable step toward them.

Her work draws on client-centered ideas, where conversations are guided by the person’s needs and pace. She also uses elements of cognitive behavioral therapy to spot and change unhelpful thinking patterns. Solution-focused techniques help keep sessions goal-oriented and action-based.

People seeking help for body image, chronic illness or pain, communication problems, guilt and shame, or social anxiety may find relevant support. Sharonda also addresses issues such as self-love, forgiveness, impulsivity, isolation, and women’s concerns. She aims to create a respectful space where practical strategies meet personal values.

Sharonda emphasizes collaboration in therapy. She helps people set clear intentions, try manageable skills between sessions, and track progress. Her style is warm, direct, and focused on helping people regain control over daily life.

How these approaches guide online care

Client-Centered Therapy is about following the person’s lead. The therapist listens deeply, reflects what she hears, and helps people name what matters most. This approach fits well for someone who needs a supportive space to sort feelings and make decisions.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and actions. It helps people notice patterns that increase anxiety or depression and then try different responses. This approach is useful for reducing symptoms and building practical coping skills.

Solution-Focused Therapy zeroes in on goals and small changes. Sessions aim to identify what’s already working and build from there with concrete next steps. That keeps work brief and action-oriented when people want faster progress.

Finding the right mix is part of the work. The therapist will collaborate with each person to decide which approaches fit their needs, goals, and preferences. Together they set priorities and adjust methods as progress is made.

If you are considering online therapy, confirm the session formats available before booking. Knowing the offered options helps plan how sessions will fit your routine. Online sessions can make it easier to schedule appointments, cut travel time, and keep momentum between meetings by fitting conversations into busy days.