Shannon Tarolli

Shannon Tarolli is a Licensed Professional Counselor of Mental Health (LPC-MH) based in Delaware with 10 years of experience. She helps people dealing with stress, anxiety, relationship strain, trauma and abuse, grief, and coping with life changes. Her approach is practical and focused on helping clients move toward their values and daily goals.

Shannon uses a mix of therapies to meet each person where they are. She draws on cognitive behavioral techniques to spot and change unhelpful thinking patterns. She also uses Acceptance and Commitment Therapy to clarify values and build actions that match what matters most.

For people processing difficult memories or trauma, she brings in methods such as Eye Movement Desensitization and Reprocessing. She also works in a client-centered way, keeping the person's experience at the heart of each session. Shannon adapts sessions to address related concerns like chronic pain, obsessive-compulsive behaviors, panic attacks, and workplace stress.

Her style is straightforward and collaborative. Sessions focus on clear goals, practical steps, and skills people can try between meetings. Shannon encourages small, steady changes so progress feels doable.

Shannon asks clients to identify what they want to move toward, then helps build a plan to get there. People who want help sorting life transitions, grief, anxiety, or trauma can expect a focused, values-guided partnership.

Therapeutic approaches and how they translate online

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions that align with those values. It often involves exercises to notice thoughts without getting stuck and choosing behavior that fits long-term goals.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that keep problems going and testing new ways of thinking. CBT is useful for anxiety, panic, and compulsive behaviors because it teaches concrete skills to manage symptoms.

Eye Movement Desensitization and Reprocessing (EMDR) is a method used to process distressing memories and reduce their intensity. It can be helpful for trauma-related symptoms and for people who want to lessen the emotional charge of painful memories.

Finding the right approach is part of the work. The therapist will talk with each client about goals, history, and preferences and then suggest approaches to try. That decision is collaborative and can be adjusted over time based on what helps.

If you prefer online sessions, confirm the exact session formats available before booking since the profile does not list them. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow sessions from different locations. It can also let people use shorter check-ins when schedules are tight or choose options that avoid being on camera when that helps. Licensed professionals can adapt ACT, CBT, and EMDR techniques for remote work so the focus stays on practical skills and progress rather than where sessions take place.