Shae Sellers

Shae Sellers is a Licensed Mental Health Counselor (LMHC) based in Florida. She helps people facing stress, anxiety, mood shifts such as bipolar disorder, and worries about self-esteem. Shae aims to create a calm, nonjudgmental space so clients can talk openly about what they are feeling.

Shae uses straightforward conversation and listening to understand each person's needs. She supports people dealing with grief, relationship strain, addiction concerns, trauma and abuse, and anger. She also helps those coping with life changes, compassion fatigue, and feelings of emptiness.

Her approach draws on client-centered work, cognitive behavioral ideas, mindfulness, motivational interviewing, and solution-focused techniques. That means sessions mix practical problem-solving, noticing patterns of thought and mood, and setting small goals that move a person forward.

With four years of clinical experience, Shae blends gentle support with active tools you can try between sessions. She encourages self-compassion and clearer communication with others as part of lasting change.

People often come to Shae when daily stress feels overwhelming or when a life transition leaves them unsure what to do next. She invites clients to take the first step and work together on realistic, manageable changes.

Therapeutic approaches that translate to online work

Client-centered therapy emphasizes listening and following what matters most to the person. It helps when someone needs a calm space to sort through feelings and priorities. Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, actions, and moods connect, and it offers practical steps to change unhelpful patterns.

Finding the right approach is part of the process, and Shae will work collaboratively to identify what fits best. She will ask about goals, current routines, and what strategies feel doable, then adjust the plan as needed so it aligns with each person’s needs and preferences.

If you are considering online work, confirm the session formats Shae currently offers before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for more consistent check-ins. They also let people try short or focused visits for problem-solving or longer conversations when greater depth is needed. Discussing practical scheduling needs during the first steps helps match session length and frequency to everyday life.